Author: Patricia

Trinidad Chicken Pelau- Lightened Up

Trinidad Chicken Pelau- Lightened Up

Delicious one-pot Trinidad Chicken Pelau lightened up to fit any smart-points or calorie budget. What is Pelau? Pelau is a Trinidadian dish that is made from rice, peas, chicken or any other meats, coconut milk and veggies. This savory creamy dish is made in one …

The Best Healthier Tuna Noodle Casserole

The Best Healthier Tuna Noodle Casserole

This Healthier Tuna Noodle Casserole is a tasty, creamy, easy dish that takes less than forty minutes from prep to finish. Makes a great weeknight dinner meal. Tuna Noddle Casseroles are often made in our home. It is one of the dishes that everyone eats …

Easy Shrimp and Broccoli with Pasta

Easy Shrimp and Broccoli with Pasta

This Easy Shrimp and Broccoli with Pasta dish makes a healthy family dinner. Perfect for an everyday meal or special occasion. To make this Easy Shrimp and Broccoli with Pasta recipe into a Valentine’s Day themed dish, you’ll need heart shaped pasta. I got mines …

Roasted Asparagus with Gorgonzola and Almonds

Roasted Asparagus with Gorgonzola and Almonds

This EASY Roasted Asparagus with Gorgonzola and Almonds will make a delicious addition to any meal. I personally like serving these on special occasions. Either way, you’re going to enjoy them! To make this Roasted Asparagus with Gorgonzola and Almonds recipe, you will need three …

Blueberry Lemon Pastry

Blueberry Lemon Pastry

These Blueberry Lemon Pastries makes a perfectly portioned breakfast, snack or dessert. They are tart with a hint of sweetness. Each pastry is only 4 WW smart-points and 124 calories.   To make this Blueberry Lemon Pastry recipe you only need a couple of ingredients; …

Air-Fried Tandoori Chicken Wings

Air-Fried Tandoori Chicken Wings

These Air-Fried Chicken Tandoori Wings are marinated in yogurt and spices then air-fried to crisp perfection. Makes a great game day or party food.   What is Tandoori? A Tandoor is a clay oven used as a cooking method in Indian cuisine. Foods cooked in …

Air-Fryer Chicken Fries

Air-Fryer Chicken Fries

These Air-Fryer Chicken Fries are crunchy, appetizing and addicting! They take 3-4 minutes per batch to cook in the air-fryer and comes out with the perfect crunch.   This Air-Fryer Chicken Fries recipe is WW friendly and kid-friendly. Makes a great snack or meal addition. …

Carrot-Ginger Rice

Carrot-Ginger Rice

This aromatic Carrot-Ginger Rice is healthy, delicious and takes less than 30 minutes to come together! Just 3 WW smart-points on all three plans and 112 calories per serving. This Carrot-Ginger Rice recipe can be served with your choice of protein and a salad for …

Oven-Baked Potato Wedges

Oven-Baked Potato Wedges

These Oven-Baked Potato Wedges are crispy, flavorful and super easy to make! What ingredients do I need? To make these delicious Oven-Baked Potato Wedges recipe you’ll need: Russet potatoes- they are the best potatoes for this recipe Olive oil Rosemary- fresh or dried garlic salt …

Holiday Cheese Log

Holiday Cheese Log

This Holiday Cheese Log makes a great appetizer or snack. Great for entertaining on Christmas Day or any holiday! Smart-points and calorie friendly. To make this Holiday Cheese Log recipe you only need a few simple ingredients that you probably already have at home. It …