This Stewed Black-Eye Peas recipe is made using a common stew technique in Trinidadian cuisine. Deliciously sweet yet savory enough to enjoy with any grains, as a soup, or mixed into any meal. To make this Trinidad Black-Eye Peas recipe, you’ll need to either soak …

These Air Fried Aloo Pies with Apple Chutney are quite delectable. Air-Fried dough with mouth-watering potato filling topped with spicy Apple Chutney, so good!. These come in at half the calories of a regular deep-fried aloo pie and taste just as good, if not better! …

Delicious one-pot Trinidad Chicken Pelau lightened up to fit any smart-points or calorie budget. What is Pelau? Pelau is a Trinidadian dish that is made from rice, peas, chicken or any other meats, coconut milk and veggies. This savory creamy dish is made in one …

Caribbean (Trinidad style) Stew lentils is cooked quite often around here. It is highly nutritious with vitamins such as magnesium, iron, B vitamins, potassium and zinc. They are also low in smartpoints on blue and purple WW programs. These lentils are made using Trinidad stew …

This healthy and delicious Okra with Tomatoes and Cod Bits goes so well with rice or naan. Low in calories and WW smartpoints, this dish is ONLY 89 calories per 1/2 cup and 1 WW smartpoint. Notes: Fresh okra can be used as well. May …

  This Geera Chicken is lean and flavorful. Geera chicken is a popular dish in Trinidad. It is usually served as an appetizer, but can be served with rice and pitas. I used chicken breast to make this healthier and leaner. Only 2 WW smartpoints …

This Trinidad Boneless Curry Chicken is packed with flavor and is absolutely mouth-watering. I stepped away from the traditional whole chicken and used boneless skinless chicken thighs as it is less calories and smartpoints and takes a short amount of time to cook. Traditionally, culantro …

These Guava Pinwheel Pastry are super easy to make and only require 4 ingredients. Great for entertaining, breakfast, snack or dessert. They are only 80 calories per serving and 3 WW smartpoints on green, blue and purple plan. You can find Goya Guava Jelly in …

These juicy Jamaican Jerk Sliders are fiery and full of flavor. It’s packed with jerk spices and a jerk marinade then grilled until medium well. Perfect for a summer backyard BBQ! The scotch bonnet really gives this recipe the heat it needs as well as …

This Caribbean Boneless Stew chicken speaks flavorful and healthy. Its low in fat, calories and points and protein packed. The serving is perfectly portioned but even with a second serving it doesn’t rob you of calories or points, so worth it! The most challenging part …