Easy Creamy Spinach Dip

This Easy Creamy Spinach Dip comes together quickly and only require a few ingredients. Just 4 smartpoints on all three WW plans and 118 calories per serving. Enjoy!

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Ingredients

• 1 8oz package Neufchatel cheese
• 1 10oz box chopped frozen spinach, defrosted and squeezed to drain water
• 1/2 cup non fat plain greek yogurt
• 1 tbsp light butter
• 2 cloves garlic, grated
• 1/4 cup low fat milk or milk of your choice
• 1/2 tsp nutmeg
• 1/2 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp black pepper
• 1/2 tsp salt or more to taste

Directions

1. Heat a medium to large size pan on medium heat.
2. Add butter, once melted, add garlic, spinach and cheese
3. Stir until cheese is melted, add greek yogurt, milk, onion powder and garlic powder. Stir just until all ingredients are fully combined and becomes creamy.
4. Taste for salt and pepper and serve right away. As the dip sits it will become thicker. Add more milk to thin if desired.

Yield 7 servings (3 tbsp per serving)

Nutrition Info per serving (using myfitnesspal)

Calories: 118, total fat: 8 g, total carbs: 3 g, protein:5 g

myWW smartpoints per serving (using WW recipe builder)

Green, blue and purple: 4 smartpoints per serving