Chicken Salad with Apples, Blue Cheese, and Walnuts

This easy and delicious Chicken Salad with Blue Cheese, Apples, and Walnut recipe comes together quickly and is absolutely delicious! I was inspired to make this after having a similar one at a restaurant which I fell in love with. So simple yet amazingly good!

Notes:

Recipe calls for cooked chicken cutlets, I just seasoned mines with basic seasonings (salt, pepper, paprika, chili flakes, dried cilantro) and airfried it for a few minutes. You can also, grill, bake or pan fry just keep in mind any oil used will be added points/cals.

I cannot stress this enough, when measuring cheese, avocado, nuts etc use a food scale as you’ll get more bang for your buck. This is the food scale Ive been using for years EatSmart ESKS-01 Precision Pro Digital Kitchen Scale, Silver and it has never failed me.

Ingredients

• 1 5oz package fresh baby spinach
• 18 oz cooked chicken cutlets
• 70 g or a heaping 1/2 cup blue cheese crumbles
• 3/4 cup cherry tomatoes or more, sliced in half
• 1 apple, sliced or chopped to your preference
• 30 g or 1/4 cup Walnuts, Chopped
• 4 tbsp Ken’s Steak House Lite Raspberry Walnut Vinaigrette Dressing

Directions

1. Add washed spinach to a Salad Bowl , chopped or sliced chicken cutlets, apples, tomatoes, blue cheese and walnuts
2. Pour 4 tbsp Ken’s Steak House Lite Raspberry Walnut Vinaigrette Dressing over salad and toss. Serve right away.

[lt_recipe name=”Chicken Salad with Apples, Blue Cheese, and, Walnuts” servings=”6 (2 cups per serving)” prep_time=”10M” cook_time=”8M” total_time=”18M” difficulty=”EASY” summary=”Easy and delicious salad!” print=”yes” ingredients=”1 5oz package fresh baby spinach;18 oz cooked chicken cutlets;70 g or a heaping 1/2 cup blue cheese crumbles;3/4 cup cherry tomatoes or more, sliced in half;1 apple, sliced or chopped to your preference;30 g or 1/4 cup Walnuts, Chopped;4 tbsp Ken’s Steak House Lite Raspberry Walnut Vinaigrette Dressing” ]Add washed spinach to a salad bowl.;Add in chopped or sliced chicken, apples, tomatoes, blue cheese, and, walnuts.;Pour 4 tbsp Ken’s Steak House Lite Rasberry Walnut Vinaigrette Dressing over salad and toss. Serve right away.;Enjoy![/lt_recipe]

Yield 6 servings ( about 2 cups per serving)

Nutriton Info per serving (using myfitnesspal)

Calories: 147, total fat: 11g, total carbs: 9g, protein:20g

myWW smartpoints per serving (using WW recipe builder)

Green: 6 smartpoints, blue: 4 smartpoints, purple: 4 smartpoints