Breakfast Poppers with Italian Turkey Sausage, Cheese, and Peppers
These Breakfast Poppers with Turkey, Cheese and Peppers, makes a quick grab and go breakfast or snack. They also freeze well and can be reheated in the microwave, air fryer or oven. Pretty simple recipe!
To make these I used sweet italian turkey sausage links (Shady Brook brand) comes 6 in a pack, veggies, cheese and eggs. You can use any veggies you want. In this Breakfast Poppers with Turkey, Cheese and Peppers recipe I use red bell pepper as my veggie but mushrooms, broccoli, cauliflower etc are all good options.
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Can I make these in the Air Fryer?
Of Course you can! These poppers can be made in the Air Fryer
How can I Make these even lower in smart-points?
These are 4 smart points on green plan per 3 poppers and 3 smart points on blue and purple plans per 3 poppers. If you would like to lower the smart-points I suggest adding more veggies to make them bulkier. You can also add zero point foods such as cooked quinoa on purple plan. Any other ideas feel free to leave a comment and let me know, I am always open to suggestions!
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Ingredients
- 1 package or 6 links sweet italian turkey sausage (I used Shady Brook brand)
- 4 eggs
- 1/4 cup shredded cheese (I used a mexican blend)
- 1/3 cup chopped shallots
- 1/2 cup chopped red bell pepper
- 1 green onion, finely chopped
- 1/4 tsp black pepper
- 1/8 tsp salt
- Non stick spray
Method
– set aside. Set oven on 375 degrees or pre-heat air fryer on 350 degrees.
lined with parchment paper. Bake for about 20 minutes or until internal temperature reaches 165. You can let them broil if you want to add more color to them.
[lt_recipe name=”Breakfast Popper with Turkey, Cheese and Peppers” servings=”9 – 3 poppers per serving” prep_time=”10M” cook_time=”20M” total_time=”30M” difficulty=”EASY” summary=”Breakfast poppers that are great for grab and go. ” print=”yes” ingredients=”1 package or 6 links sweet italian turkey sausage;4 eggs;1/4 cup shredded cheese;1/3 cup chopped shallots;1/2 cup chopped red bell pepper;1 green onion, finely chopped;1/4 tsp black pepper;1/8 tsp salt;non-stick spray” ]Scramble eggs gently using non stick spray. Set aside;Preheat oven on 375 degrees;Remove casing from sausage;Add scrambled eggs, chopped shallots, chopped bell peppers, green onion, cheese, salt and black pepper;Mix well to combine;Form into 1 oz balls using a small cookie scoop or measure 1.5 tbsp. You can also use a food scale and weigh 1 oz per ball.;Bake for 20 minutes or until internal temp reaches 165 degrees. Broil for 5 minutes if you want some color to it. ;Enjoy![/lt_recipe]
Serves 9 – 3 poppers per serving
Nutrition Info per serving (using myfitnesspal recipe builder)
Calories: 161, total fat: 9 g, total carbs: 5 g, protein: 14 g
myWW smartpoints per serving (using WW recipe builder)
Green: 4 smartpoints
Blue and purple: 3 smartpoints
Note: Nutrition and smartpoints calculations are based on the brands and measurements I use, any substitutions should be double checked.
More breakfast recipes:
- SPINACH AND FETA WONTON CUPS
- EASY MINI PUMPKIN CINNAMON ROLLS
- PEACH AND ROSEMARY SCONES
- SMOKED SALMON AND EGG BREAKFAST PIZZA
- 2 INGREDIENT DOUGH RAINBOW BAGELS
