This Creamy Asiago Chicken with Spinach recipe is quick and easy to make. Flavorful, low in carbs, and done in under 20 minutes! Tips and Notes I used 5 chicken cutlets for this recipe, you can make them thinner or smaller to serve more and …

Delicious one-pot Trinidad Chicken Pelau lightened up to fit any smart-points or calorie budget. What is Pelau? Pelau is a Trinidadian dish that is made from rice, peas, chicken or any other meats, coconut milk and veggies. This savory creamy dish is made in one …

These Air-Fried Chicken Tandoori Wings are marinated in yogurt and spices then air-fried to crisp perfection. Makes a great game day or party food.   What is Tandoori? A Tandoor is a clay oven used as a cooking method in Indian cuisine. Foods cooked in …

These Air-Fryer Chicken Fries are crunchy, appetizing and addicting! They take 3-4 minutes per batch to cook in the air-fryer and comes out with the perfect crunch.   This Air-Fryer Chicken Fries recipe is WW friendly and kid-friendly. Makes a great snack or meal addition. …

These Air Fryer Taco Chicken Cutlets are healthy, tasty and takes less than 15 minutes from prep to finish. You can also bake them in the oven. The recipe calls for 16 oz of cutlets, the serving size may vary depending on size of cutlets …

This Trinidad Boneless Curry Chicken is packed with flavor and is absolutely mouth-watering. I stepped away from the traditional whole chicken and used boneless skinless chicken thighs as it is less calories and smartpoints and takes a short amount of time to cook. Traditionally, culantro …

Tandoori is a popular Indian dish. It is traditionally marinated in different spices and yogurt, then bake in a tandoor oven (clay oven). The key is to let it marinate overnight and if you’re in a hurry, 2-3 hours at least. I used chicken breast …

These high protein Chicken Roll ups that are stuffed with ricotta and spinach are divine. Perfectly seasoned filling and to top it off, yummy bacon! You can use turkey bacon as well. Perfectly portioned to fit your calorie and smartpoints budget! Ingredients 6 slices chicken …

This Caribbean Boneless Stew chicken speaks flavorful and healthy. Its low in fat, calories and points and protein packed. The serving is perfectly portioned but even with a second serving it doesn’t rob you of calories or points, so worth it! The most challenging part …