One-Pot Baked Chicken with Rice, Mushrooms, and Rosemary

One-Pot Baked Chicken with Rice, Mushrooms, and Rosemary

This Baked Chicken with Rice, Mushrooms, and Rosemary makes a great weeknight one-pot dinner meal. Just a couple of ingredients are needed that you probably already have on hand. My son who hates rice actually ate this! It is so flavorful and extremely easy!

What do I need to make this meal?

You want to get skinless boneless chicken thighs. Chicken thighs are the most flavorful part of the chicken and bring a great amount of flavor to any meal. I used a cast iron to brown the chicken first. You can also use a dutch oven.

I used jasmine rice for this recipe. I like how quickly it cooks and remains grainy when cooked right.

Crimino mushrooms. These pair well with rosemary and chicken. White buttons and portabellas works well too.

Chicken broth adds a great deal of flavor while it cooks the rice and chicken

Seasonings and Spices – salt , black pepper , Garlic Powder , Onion Powder, rosemary and garlic.

Canola Oil or Olive Oil

Notes:

Nutrition info are based on the brands I use and the calculations from myfitnesspal. Always double check if you are substituting any of the ingredients. In this recipe the chicken thighs weighed 5.75 oz – 6 oz. Calories listed below are based using 6 oz thighs. You can cut each in half to make smaller servings.

If rice does not seem to be fully cooked after 25 minutes, add about a 1/4 cup more of chicken broth and bake for an additional 5 minutes.

To ensure chicken is cooked to a safe temperture (165°F), check with a Meat Thermomter.

 

 

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Baked Chicken with Rice, Mushrooms and Rosemary

April 17, 2021
: 4
: 5 min
: 31 min
: 36 min
: EASY

Delicious chicken and rice dinner that comes together in under 40 minutes. Perfect weeknight dinner meal.

By:

Ingredients
  • 4 boneless skinless chicken thighs
  • 1 cup jasmine rice
  • 8 oz crimino mushrooms, thickly sliced
  • 2.5 cups chicken broth
  • 1 tsp canola or olive oil
  • 1/2 tsp + 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 3 sprigs rosemary
  • 2 cloves garlic, minced
Directions
  • Step 1 Heat oven on 375 degrees
  • Step 2 Season chicken on both sides with salt, pepper, garlic powder and onion powder
  • Step 3 Heat cast iron or dutch oven on medium high heat, add 1 tsp oil
  • Step 4 Place chicken thighs in pot allowing it to cook for about 3 minutes. Turn chicken and cook for another 2 minutes making sure each sides gets brown.
  • Step 5 Add sliced mushrooms and rosemary, cook for another minute
  • Step 6 Add rice, chicken broth and 1/4 tsp salt. Stir, making sure rice isn’t on top of chicken.
  • Step 7 Cover with foil carefully or if using dutch oven cover with top and place in the oven.
  • Step 8 Bake for 25 minutes. Once done, remove from oven, fluff rice and recover.
  • Step 9 Let sit for about 5 minutes before serving.

Serving: 1 chicken thigh and 1 cup rice and mushrooms.

Nutrition Info per serving ((using myfitnesspal)

Calories: 394, total fat: 13 g, total carbs: 41 g, protein: 29 g

myWW smartpoints per serving (using WW recipe builder)

Green, blue and purple: 9 smartpoints

 

 

 

 



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